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Showing posts from February, 2018

Weeks 6 & 7

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Wow....2 more weeks flew by and I failed to update again! Life seems to get in the way of updating sometimes and I don't like to sit down at the laptop if I can be with the kids so sorry this is delayed again!!  KETO is still going well and we are both doing great! The food choices are endless so it's not something that gets old fast. Yes we eat the same shakes daily and repeat meals but it's still just as good as any other time! :)  A few meals made the last 2 weeks include: Zucchini noodles with shredded chicken and homemade alfredo sauce 3 ingredient peanut butter cookies - these were not the best. I used granulated monkfruit sugar replacement as that's all I had and next time I would use powdered. One of our favorites again: sauteed veggies with kielbasa & shrimp Baked pesto chicken and sauteed zucchini & mushrooms Cheese stuffed meatloaf & wedge salads For Valentines Day we had NY strips topped with sauteed...

Weeks 4 & 5

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Sorry for the delay in this post....my laptop isn't working so I had to use Jeff's and it took me awhile to figure out what was going on with mine.  Week 4 & 5 are over....hard to believe we've been at this for over a month now!! Still going strong and loving it!!  A few of our meals the last 2 weeks : Turkey, salami & cheese unwich - we've made this probably 4 times over the last 2 weeks....makes a super great lunch leftover!  Parmesan crusted chicken with sauteed goodness!! Bacon wrapped chicken tenders again - one of our favs!!  Mississippi Pot Roast - this is AMAZING!!! We tried it again with a pork tenderloin and it was JUST as good!!  Oven baked fajitas with lettuce wraps. We had these when we stayed at a hotel over the weekend and they were MUCH better homemade!  Homemade cheese "chips" with a salsa/sour cream dipping sauce cheesy "pizza" sticks Brownies!! A bit dry so ne...